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Here are three ways to track your progress for your big “after” reveal.

Quick weight loss may feel nice, but what is the overall cost in the end? Here's why you should take it slow.

Long before we take our first bite of pumpkin pie or eat that first gingerbread man over the holidays, some of us start eating more calories just because it's fall.

You can start achieving your weight-loss goals BEFORE the New Year without starving yourself or over-exercising!

Weight loss is definitely possible, even if you think it isn't. Check out these nine helpful tips!

If you want to acheive a total-body transformation and think you can eat healthy only 80% of the time, think again.

When we think of “fat,” we tend to think of subcutaneous fat, which is the fat just underneath our skin that we can pinch and feel. However, there is another type of fat that’s “hidden.” It’s calle...

If weight loss was at the top of your list when it came to setting goals for 2022, how are things going so far?

Most people who embark on a fitness journey aim to cut body fat and hit a lower number on the scale. While the scale may seem like the best way to track your progress, it only measures one small pi...