Learning Center

There are countless opinions on what you should do to lose weight. How do you know which one is right for you?

Most people believe that to lose weight, all they have to do is go on a diet. What they don’t realize is that, in many instances, it is that very diet that could be contributing to the lack of weig...

Vincent Lopez, a customer at NUTRISHOP Brea, is starting his third Transformation Challenge. He won the last two.

Afraid of carbs? You’re not alone! Pop media has stuffed our brains with the idea that carbs make us fat, but what underlies this myth?  The reality is that high-sugar foods don’t have many nutrien...

Help! I need to lose weight, and I need to do it, STAT! Is it possible or safe to lose 10 pounds in one week?

The number one reason why yo-yo dieting happens is that dieters don't treat dieting as a lifestyle change.

Bathing suit season is coming and if your quarantined midsection has you thinking you’ll skip the pool parties this year, there’s hope.

Add these foods to your next grocery shopping list and start reaping the fat-blasting, metabolism-boosting benefits!

Use proper diet, cardio, and core exercises to trim two inches off your waist this month!