Learning Center
![Best Supplements for Digestion and Gut Health](http://nutrishopvalrico.com/cdn/shop/articles/GutHealth.png?v=1725045409&width=960)
Science & Supplements
Best Supplements for Digestion and Gut Health
Want to make sure your gut is working in tip-top shape? Read this article to discover what supplements you need STAT to do the job.
![The 411 on Digestive Enzymes](http://nutrishopvalrico.com/cdn/shop/articles/Shutterstock_1542442568.jpg?v=1708103263&width=960)
Health & Wellness
The 411 on Digestive Enzymes
Why we need them, what they do and a brief overview of the benefits of supplementation.
![spoonful of psyllium](http://nutrishopvalrico.com/cdn/shop/articles/psyllium2.png?v=1703891884&width=502)
Science & Supplements
Psyllium for Weight Loss?
Recent research has shed light on the benefits of psyllium, a plant-based fiber that just might be the fat-loss aid you've been missing! From helping to control appetite to improving calorie absor...
![woman holding a smiley face in front of a red frowny face](http://nutrishopvalrico.com/cdn/shop/articles/mentalhealth.png?v=1703892055&width=502)
Health & Wellness
6 Nutrients to Boost Mental Health
From omega-3 fatty acids to ashwagandha, these key nutrients can support your overall mental well-being.
![6 Science-Backed Benefits of Magnesium](http://nutrishopvalrico.com/cdn/shop/articles/magnesium_0e1c3962-d4d8-4519-bca6-a2040b95d135.png?v=1703883347&width=960)
Health & Wellness
6 Science-Backed Benefits of Magnesium
An essential mineral for our overall health and well-being, magnesium plays a crucial role in several bodily functions, including energy production, muscle and nerve function, and protein synthesis...
![Dairy Intolerance: What Gives?](http://nutrishopvalrico.com/cdn/shop/articles/upset-dairy_22ec48d4-24da-4b8c-bd97-b91715b5cbee.png?v=1703883369&width=960)
Nutrition & Recipes
Dairy Intolerance: What Gives?
If you find that your body reacts differently to foods in the dairy category, we are about to shed light on why.
![Man taking a break from exercising because he is dealing with back pain caused by chronic inflammation.](http://nutrishopvalrico.com/cdn/shop/articles/inflammation.png?v=1703883391&width=960)
Science & Supplements
4 Ways To Combat Inflammation
Joint pain, belly bloat, fatigue, and frequent illness. What do these symptoms have in common? They all involve some degree of underlying chronic inflammation.
![Your Guide to Vitamin C](http://nutrishopvalrico.com/cdn/shop/articles/orange_dbcc0b42-6536-4362-9025-659cf65f8310.jpg?v=1703883411&width=960)
Health & Wellness
Your Guide to Vitamin C
Vitamin C has gained popularity among people seeking to boost their immune systems or recover faster.
![Why Are Vitamins Essential?](http://nutrishopvalrico.com/cdn/shop/articles/woman-vitamins_ead4f3c7-ec28-4e6f-a9ca-e2b7ff8afcd5.jpg?v=1703883420&width=960)
Science & Supplements
Why Are Vitamins Essential?
A lack of vitamins and minerals can slow your metabolism, increase fatigue, and present other symptoms.