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This macro-friendly recipe is perfect for satisfying your dessert craving!

This refreshingly light recipe features loads of good-for-your-gut ingredients like kefir, cucumber, sauerkraut, garlic tahini, and more that not only support a happy gut but also work together to ...

Got the munchies all the time? It may be a sign that your macros are off. Let’s dive into a three-step fix.

A vegan, gluten-free, and refreshing Spring Cucumber Salad packed with flavor.

These sweet treats are gluten-free, paleo, vegan, and refined sugar-free!

A clean, simple, blondie recipe with a twist.

This chicken soup is packed with protein, vitamins, and minerals because this time of the year it’s important to boost our immune systems (especially THIS year!) To make this soup ahead of time to ...

Give yourself something creative and fun to do that won't wreck your waistline. Make some BCAA gummies!

This Hummus Turkey Wrap is perfect for a hot summer day spent on the lake or by the pool! It's one of my favorite go-to lunch ideas! It keeps me full but it's not too heavy for being out in the hea...